Our Personal Trainers


Each member of the Augusta Personal Training team cares about your long term health and wellness. Our accredited personal trainers are here to listen to your individual objectives, evaluate your fitness and nutrition, and develop a unique fitness and diet program tailored to your needs. No matter your reason: to lose weight, enter a fitness competition, strengthen, or stay on track, our team is 100% committed to helping you achieve and maintain your fitness goals.

Our trainers work at various facilities or offer in home personal training. Let us help you get matched with the right trainer!

Please contact us if you are interested in being featured on the website.

  • ACE Certified Personal Trainer
  • 10 years experience
  • Les Mills Certified Combat, Pump, Grit, and Jam
  • Certified Boxing Fitness Trainer
  • US Navy 2003-20012

Nicholas specializes in body sculpting, focusing on weight loss, cardio training, strength training and nutrition. He is passionate about helping clients change their bodies, and their lives.

Nicholas takes an approach to lifestyle change that goes beyond physical appearance. His focus is on mental health, nutrition, spirituality, environment, fat loss, strength training, and cardiovascular exercise.

Specializing foremost in boxing and MMA training, Nicholas has developed new skills to branch out in to other types of fitness. He customizes and runs you through an energetic and specialized workout built for your body and your goals! He utilizes tools and methods like Cross Fit, Kettlebells, Resistance Training, kickboxing and more!

  • Aerial Yoga Level One Flow Certification from Flow and Fly Yoga on March 26, 2018

  • Aerial Yoga Instructor for Night Flyers Yin and Night Flyers Yang classes at Home Downtown

  • Yoga Studio in Augusta, GA since April 2018

  • Aerial Yoga Level Two Flow Certification from Flow and Fly Yoga coming in September 2018

  • Performing in Arts in the Heart 2018 Festival in Downtown Augusta, GA

  • Trained in Aerial Yoga since March 2013

  • Trained in Aerial Lyra since April 2017

  • Trained in Pole Fitness since June 2018

  • Organized and hosted “Aerial Arts and Creative Side of Augusta Photoshoot” on June 10, 2018

    Aerial Yoga Sessions at Home Downtown Yoga Studio, 105 Macartan St. Augusta, GA 30901
    Private Lesson 60-minute sessions $60.00

    Private Lesson 90-minute sessions $88.00

  • 762-585-4536 Book in with Jennifer directly!

    Do not use the website booking form for Jennifer. Sessions with Jennifer do not include a meal plan. This must be purchased separate to sessions.

  • NASM Certified Personal Trainer.
  • NASM Corrective Exercise Specialist.
  • NASM Fitness Nutrition Specialist.
  • NASM Performance Enhancement Specialist.
  • BSc Exercise Science and Nutrition.
  • BSc Bio Chemistry
  • MS Exercise Science
  • Pre and Post Natal Conditioning Specialist
  • Exercise Science Guest Professor
  • 15 years experience.
  • Les Mills Certified Combat, Pump, CX, Flow, Sprint, RPM, Grit, and Jam.
  • Fitness Columnist.
  • Trainer to Golf Professionals at the Medalist Village in Florida. 2014-2016

"I pride myself as a personal trainer who doesn't have one particular method, and can freely adapt to any client or goal. I practice a variety of training methods to ensure my clients are always enjoying the process.

Long-Term results don't come overnight. Be prepared to work hard. Slow and steady will win the race."- Katie Rose. Fitness Columnist.

Katie is one of the most sought-after weight-loss, nutrition and life coaches in Georgia. Her integrative philosophy and body-mind approach comes from a strong background in Martial Arts and Dance.

Katie has worked at some of the world’s most prestigious golf clubs training golf professionals and their families. She recently moved from the Medalist Village Club and Spa in Hobe Sound, Florida to come train in Augusta.

Katie works from 6AM-10PM Monday through Saturday. All sessions (apart from mobile sessions) are to be held in her home studio based in Grovetown.


Have a personal question for Katie?
Personal Cell:
706-414-7328 (Can accept texts and calls)

Augusta Personal Trainer.                                             Evans Personal Trainer.                                                Grovetown Personal Trainer


Personal Training in Augusta, GA.


Grovetown Personal Training
Grovetown Personal Trainer
Evans Personal Trainer
Evans Personal Training

Augusta Personal Trainer
Augusta Personal Training